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#segueoplano
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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562 kcal
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Fat: 27.72g | Prot: 29.29g | Carbs: 48.74g.
Dinner: Ovo Cozido, Bacalhau no Forno ou Grelhado, Brócolis, Couve-Flor, Cenouras Cozidas. Snacks/Other: Brigadeiro de Colher, Si Señor Churros Doce de Leite. more...
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Losing 0.5 kg a Week
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