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早47.8，體脂24.8%
晚48.4，體脂23.8%
🌱day26 大腿*3組、核心*3組
公司烤肉日，吃了一堆，爆吃！所以要認真運動，動起來～～～～
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47.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1865 kcal
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Fat: 105.44g | Prot: 100.53g | Carbs: 131.51g.
Breakfast: 全聯 輕乳酪蛋糕. Lunch: 怡客 南瓜湯, 豬里肌, 魷魚, 炒高麗菜. Dinner: 冰淇淋, 黑橋牌 黃金魚卵一口腸, 7-11 鹽味毛豆, 五花肉, 百香果, 茶（加糖）, 白吐司, 豬里肌, 干貝, 蝦（烤製或烘焙）. Snacks/Other: 百家珍 無糖蘋果醋. more...
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1541 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Standing - 2 hours, Grocery Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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