Weigh In record (no journal entry) for 22 September 2020
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90 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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916 kcal
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Fat: 43.74g | Prot: 40.10g | Carbs: 96.10g.
Breakfast: Nutrella Bisnaguinha Cenoura e Mandioquinha, Ovo. Lunch: Heinz Ketchup, Legumes Salteados, Alface Americana, Aurora Linguiça Toscana, Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Legumes Salteados, Aurora Linguiça Toscana. Snacks/Other: Nestlé Leite de Arroz Integral Nesfit, Wickbold Pão de Fermentação Natural Integral, Abacaxi, Estrela do Oriente Castanha do Pará. more...
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Losing 0.7 kg a Week
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thaisparaujo's Weight History
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