Weigh In record (no journal entry) for 21 September 2020
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57 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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660 kcal
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Fat: 30.58g | Prot: 69.99g | Carbs: 24.74g.
Dinner: Maçã, Bife de Fígado, Peito de Frango, Perdigão Salsicha Hot Dog, Polenguinho Polenguinho, Sadia Mussarela. more...
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Losing 0.9 kg a Week
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