Weigh In record (no journal entry) for 21 September 2020
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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882 kcal
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Fat: 36.45g | Prot: 56.37g | Carbs: 83.35g.
Breakfast: FDC Ômega 3, Biolab Disfor, Hortifruti Abacate, Mango, Banana, Papaya, Tirolez Queijo Mussarela, Nestlé Nutren Protein, Nestlé Iogurte Natural Desnatado, AdeS Ades Original Zero. Lunch: La Vita Rúcula, Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Vapza Batata Inteira, Pronto Light Cenoura, Vapza Batata Doce em Cubos Cozida no Vapor, Ovo De Galinha Cozido Sem A Gema. Snacks/Other: Marilan Cream Cracker, Bauducco Panettone. more...
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Gaining 0.8 kg a Week
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Rafa_Silva's Weight History
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