Weigh In record (no journal entry) for 21 September 2020
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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667 kcal
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Fat: 31.30g | Prot: 80.65g | Carbs: 11.48g.
Lunch: 허브솔트, Huy Fong Foods 스리라차 핫 칠리, 곰곰's 체다치즈 슬라이스, 닭가슴살, 삶은 계란, 곰곰's 훈제프랑크 닭가슴살 소시지. more...
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Losing 2.8 kg a Week
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Derek Jung's Weight History
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