Weigh In record (no journal entry) for 20 September 2020
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75.0 kg
Lost so far: 13.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1624 kcal
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Fat: 43.75g | Prot: 62.24g | Carbs: 203.42g.
Breakfast: Post Shreddies, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Blueberries, White Table Wine, Brown Gravy, Green String Beans, Carrots, Roasted Potato, Lamb Roast (Lean Only Eaten), Tea with Milk, Iogo Plain Yogurt. more...
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Gaining 0.2 kg a Week
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