Weigh In record (no journal entry) for 14 September 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1772 kcal
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Fat: 73.50g | Prot: 130.75g | Carbs: 139.39g.
Breakfast: Nasi Ketan (Ketan), Bubur Ayam, Telur Asin. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Ikan Tongkol, Muffin banana oat. more...
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Losing 0.6 kg a Week
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tubilututabilututa's Weight History
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