Weigh In record (no journal entry) for 19 September 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1102 kcal
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Fat: 77.28g | Prot: 89.17g | Carbs: 11.64g.
Breakfast: Óleo de Coco, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Whey Protein, Abacate. more...
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Losing 5.6 kg a Week
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chica cavalin's Weight History
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