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早48.0，體脂24.5%
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48 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1372 kcal
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Fat: 63.59g | Prot: 123.91g | Carbs: 82.78g.
Breakfast: 黑咖啡, 青椒肉絲, 烤豬里肉. Lunch: 今川農場 白木耳露, 煮熟的竹筍（烹飪中加油）, 蒸蛋, 滷雞腿, 炒高麗菜, 炒青菜. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 紅燒魚, 鰻魚, 地瓜葉. more...
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1275 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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papa_880's Weight History
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