Weigh In record (no journal entry) for 17 September 2020
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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908 kcal
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Fat: 36.54g | Prot: 70.51g | Carbs: 68.07g.
Breakfast: Ovo, Wickbold Pão Integral Girassol e Castanha. Lunch: Filé de Frango Grelhado, Shimeji na Manteiga, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Heinz Maionese, Swift Carne Seca Curada Desfiada, Bauducco Toast Integral. more...
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Losing 0.4 kg a Week
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thaisparaujo's Weight History
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