Weigh In record (no journal entry) for 16 September 2020
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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945 kcal
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Fat: 68.30g | Prot: 71.44g | Carbs: 5.86g.
Dinner: Queijo Coalho, Poços de Caldas Requeijão Cremoso, Bonasa Espetinho de Frango com Bacon, Perdigão Salsicha, Sadia Presunto Cozido Fatiado, Queijo de Manteiga. more...
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Losing 3.5 kg a Week
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