Weigh In record (no journal entry) for 15 September 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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586 kcal
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Fat: 37.41g | Prot: 53.31g | Carbs: 6.02g.
Dinner: Poços de Caldas Requeijão Cremoso, Linguiça de Frango, Ovo Frito, Sadia Salsicha, Peito de Frango. more...
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Losing 0.7 kg a Week
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