Weigh In record (no journal entry) for 15 September 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1778 kcal
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Fat: 72.96g | Prot: 76.66g | Carbs: 210.95g.
Breakfast: Loncoleche Leche Frutilla Descremada, Nestlé Multi Cheerios, Nestlé Chamyto Yoghurt con Probioticos . Lunch: Watt's Néctar Selección Guayaba , Lechuga de Hoja Verde, Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Frutos Del Maipo Choclo en Granos, Unimarc Media Palta, Huevo Duro, Huevo Duro. Snacks/Other: Muffins de Arándanos, Quaker Barra de Cereal Sabor Frutilla, Alto La Cruz Almendra Natural, Quaker Barra de Cereal Sabor Frutilla. more...
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2056 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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