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早47.7，體脂25.2%
晚48.8，體脂20.4%
生理期第三天，休息時間
稍微練習一下開腿深蹲。
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47.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1117 kcal
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Fat: 45.27g | Prot: 102.02g | Carbs: 71.76g.
Breakfast: 愛之味 脆瓜, 義美 純豬肉鬆（海苔芝麻）, 黑咖啡, 鱸魚, 海鮮粥. Lunch: 名豐 豆干絲, 鳳爪. Dinner: 菜脯蛋, 地瓜葉, 魚. Snacks/Other: 義美 低脂牛奶. more...
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1272 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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papa_880's Weight History
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