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早48.8，體脂24.8%
晚49.2，體脂20.5%
生理期前水腫，真的好腫
🌱day20 大腿*2組，簡單練練
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48.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1286 kcal
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Fat: 50.70g | Prot: 71.86g | Carbs: 141.50g.
Breakfast: 黑咖啡, 韭菜盒子, 糯米椒, 清炒蝦仁. Lunch: 豬腳, 7-11 青蔥豆腐味噌湯, 炒青菜, 紅燒茄子, 蒸蛋. Dinner: 白菜湯, 蔥油餅, 萊爾富 極品蛋包飯. more...
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1401 kcal
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Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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