Weigh In record (no journal entry) for 10 September 2020
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66 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2258 kcal
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Fat: 61.12g | Prot: 111.76g | Carbs: 269.65g.
Breakfast: Bread, Philadelphia Cream Cheese Original. Lunch: Penne, Boiled Potato (without Peel), Cooked Salmon, Cooked Broccoli. Dinner: Cooked Fish, Cooked Summer Squash (from Fresh), Beer, Great Value Homestyle Meatballs, Penne. Snacks/Other: Coffee. more...
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1790 kcal
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Exercise:
Running - 11/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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natalia.fmr's Weight History
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