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早48.7，體脂25.3%
晚49.0，體脂20.5%
生理期前水腫，腫到一個爆炸等級⋯
今天考ISO完，休息一晚
太久沒唸法規身心疲憊。
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48.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1258 kcal
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Fat: 63.99g | Prot: 91.85g | Carbs: 94.23g.
Breakfast: 黑咖啡, 摩斯漢堡 番茄吉士蛋堡. Lunch: 拿鐵咖啡, 甜不辣, 滷蛋, 炒青菜, 白飯, Costco 烤雞大腿. Dinner: 雞湯, 雞腿. more...
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1265 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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papa_880's Weight History
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