Weigh In record (no journal entry) for 06 August 2013
|
65.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 134.45g | Prot: 101.15g | Carbs: 219.83g.
Breakfast: Salami, Vitareform Aktiv, Weltmeisterbrötchen, Kaffee, Süßstoff Tabletten, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Ristorante Pizza Salame Mozzarella Pesto. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Pflanzencreme, Lachsschinken, Omelett oder Rührei. Snacks/Other: Fettarmer Joghurt Vanille, Waffel, Waffel, Waffel, Waffel, Waffel, Waffel. more...
|
|
2693 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|