Weigh In record (no journal entry) for 05 August 2013
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102.6 kg
Lost so far: 3.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 62.84g | Prot: 80.73g | Carbs: 176.88g.
Breakfast: Great Value Powdered Creamer, Coffee, Silk Pure Almond Milk - Original, Blueberries, Bananas, GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Water, Fresh Selections Classic Garden Salad, Hidden Valley Ranch Salad Dressing, Salsa, Denny's Sliced Tomatoes (3 Slices), McDonald's Double Cheeseburger (No Bun). Dinner: Water, Ice Cream, Bob Evans Banana Nut Bread, Tea (Brewed), Bob Evans Potato Crusted Flounder with plain Baked Potato & Steamed Broccoli Florets, Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Chewing Gum (Sugarless). more...
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steady weight
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BrennKaysPlan's Weight History
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