papa_880's Journal, 07 Sep 20

早48.0，體脂25%
晚48.2，體脂22.1%

🌱 day19 大腿*3組、手臂*1組
今日出差，吃了🍔、🍱、🍉🥭
超級爆熱量啊！
腿部練著練著也快要滿21天了！加油💪
老屁股也要翹起來！

48 kg Lost so far: 22 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1810 kcal

Fat: 78.10g | Prot: 76.25g | Carbs: 202.05g.   Breakfast: 韭菜盒子, MOS 摩斯雞塊, MOS 摩斯漢堡, 黑咖啡. Lunch: 炒青菜, 7-11 蜜汁雞排, 白飯. Dinner: 水果. more...

1482 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Grocery Shopping - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...