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早48.4，體脂24.4%
晚48.3，體脂22.7%
🌱day 17，大腿*3組、手臂*1組，核心*3組！
早餐在日光溫泉吃得飽飽飽飽！
開始有一點便秘的傾向
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48.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1271 kcal
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Fat: 59.82g | Prot: 70.63g | Carbs: 124.14g.
Breakfast: Zott 水果優格, 四海遊龍 紅茶豆漿, 黑咖啡, 味噌湯, 炒麵, 炒青菜, 台畜 培根, Costco 薯餅, 滷肉飯, 香菇, 煎雞蛋卷, 荷包蛋. Lunch: 黑咖啡. Dinner: 炒青菜, Costco 烤雞大腿. more...
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1494 kcal
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Exercise:
Grocery Shopping - 15 minutes, Spa - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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