Weigh In record (no journal entry) for 05 September 2020
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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992 kcal
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Fat: 51.20g | Prot: 79.84g | Carbs: 52.58g.
Breakfast: Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Canaã Polpa de Cajá, Sadia Mortadela Defumada, Carne de Sol. Dinner: Sadia Mortadela Defumada, Queijo Mozzarella, Café com Leite Integral. Snacks/Other: Nestlé Creme de Leite, Canaã Polpa de Cajá, Banana Prata. more...
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Gaining 0.4 kg a Week
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