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早48.0，體脂24.7%
出差日，瘋狂走路走路走路🚶♀️🚶♀️🚶♀️
還吃鳳梨冰，糖水可怕啊～
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48 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1495 kcal
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Fat: 54.75g | Prot: 98.06g | Carbs: 156.60g.
Breakfast: 黑咖啡, 7-11 茶葉蛋. Lunch: 滷蛋, 豬頰肉, 豬耳朵, 海帶, 豆干, 阿舍食堂 台南乾麵, 星巴克 (Starbucks) 咖啡密斯朵(中杯). Dinner: 紅燒茄子, 透抽, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 鳳梨, 冰淇淋. more...
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1532 kcal
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Exercise:
Standing - 1 hour, Grocery Shopping - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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