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早48.1，體脂24.2%
晚48.4，體脂20.9%
🌱day16 大腿*2組、手臂*1組
今天吃一碗來一客泡麵～
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48.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1271 kcal
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Fat: 45.75g | Prot: 68.41g | Carbs: 147.11g.
Breakfast: 豬排骨, 水蓮, 黑咖啡, 牛排（瘦肉）, 蓮藕. Lunch: 炒青椒, 新鮮豬肉香腸, 炸豬排（麵包糠或麵粉）, 炒青菜, 紫米飯, 珍珠奶茶, 米粉（煮熟）. Dinner: 統一 來一客鮮蝦魚板風味. more...
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1389 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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