saratelles's Journal, 01 Sep 20

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Weigh In record (no journal entry) for 01 September 2020

84.9 kg Lost so far: 4.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2020:

283 kcal

Fat: 8.67g | Prot: 14.19g | Carbs: 40.12g. Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Magro, Farias Pão de Forma, Ovo Cozido, Peras. more...

2440 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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saratelles's Journal, 01 Sep 20

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saratelles's Weight History