Weigh In record (no journal entry) for 31 July 2013
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103.3 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 83.34g | Prot: 97.19g | Carbs: 146.10g.
Breakfast: Great Value Powdered Creamer, Coffee, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kroger Lite Greek Strawberry Yogurt. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Jimmy John's #10 Hunter's Club Unwich, Bananas, Dove Silky Smooth Dark Chocolate Promises, Jason's Deli Cucumber Slices. Dinner: Silk Pure Almond Milk - Unsweetened Original, Strawberries, Peach, Extra Virgin Olive Oil, Baby Carrots, Onions, Brown Rice, Egg White, Parmesan Cheese (Grated), Hodgson Mill Milled Flax Seed, Great Value Plain Bread Crumbs, Great American Seafood Swai Fillets, Cinnamon, Whole Foods Market Stevia, Tomatoes. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar, Multi Grain Cheerios, Whipped Cream (Pressurized). more...
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steady weight
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BrennKaysPlan's Weight History
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