早48.1,體脂25.4% 晚48.4,體脂23.4%
雷射除毛class 1
🌱day 14 大腿*2組、核心抬腳*4組、拉筋*1組 今天做完抬腳又通便了~~~👍
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48.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.46g | Prot: 107.40g | Carbs: 182.88g.
Breakfast: 黑咖啡, 黑咖啡, 遠洋牌 水煮鮪魚. Lunch: KIRIN 無糖紅茶, 雞腿, 中華 甜愛玉, 炒青菜, 四神湯, 咖哩飯. Dinner: 黑咖啡, 燙青菜, 透抽, 湯, 米粉(煮熟). Snacks/Other: 椰子, 椰奶, 月餅. more...
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1409 kcal
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Exercise:
Standing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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