Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ORshelly
Journal
26 Jan 09
ORshelly's Journal, 26 Jan 09
ORshelly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2009
73.0 kg
Lost so far:
6.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 January 2009:
430 kcal
Fat: 7.54g | Prot: 16.79g | Carbs: 76.53g.
Breakfast:
apple, egg beaters.
Lunch:
Mixed Salad Greens, pear.
Snacks/Other:
100 calorie cheese nips, Oreo cakester.
more...
2078 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ORshelly's Weight History
View Complete History