Weigh In record (no journal entry) for 28 August 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.09g | Prot: 77.97g | Carbs: 103.70g.
Breakfast: Susanita Tostadas de Arroz Integral con Quinua, Huevo, Queso Costeño, Mantequilla de Maní, Mangos. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Arroz Integral. Dinner: Freezen Helado de Maní con Arequipe , Torta Tres Leches. Snacks/Other: Taeq Mantequilla de Mani, Susanita Tostadas de Arroz Integral con Quinua, Queso Costeño, Manzana Verde, Taeq Yogurt Griego. more...
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Gaining 0.3 kg a Week
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