Weigh In record (no journal entry) for 28 August 2020
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92.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.46g | Prot: 62.97g | Carbs: 51.42g.
Breakfast: Ovo, Panco Pão Integral. Lunch: Swift Filezinho de Peito (Sassami), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Heinz Maionese. Dinner: Heinz Maionese, Swift Filezinho de Peito (Sassami). Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Nutrella Bisnaguinha Cenoura e Mandioquinha, Predilecta Milho Verde em Conserva, Heinz Maionese, Ovo, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 0.3 kg a Week
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thaisparaujo's Weight History
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