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早48.4，體脂24.3%
晚48.7，體脂22.1%
仍然有點水腫
今天去醫美診所買了除毛課程～～好興奮啊！！
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48.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.97g | Prot: 57.01g | Carbs: 122.59g.
Breakfast: 福樂 抹茶牛乳, 蜜桃. Lunch: 豬里肉（柳肉，瘦肉）, 鯖魚, 炒豆芽, 咖喱醬（乾狀，脱水）, 泰山 仙草凍, 酸辣湯. Dinner: 海帶（加醬油）, 豆干, 水餃. more...
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1291 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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