Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
papa_880
Journal
26 Aug 20
papa_880's Journal, 26 Aug 20
papa_880's Profile
|
< Previous Entry
|
Next Entry >
早49.4,體脂25.6%
晚48.9,體脂22.1%
昨晚吃的泰式料理太鹹,全身腫🐷
🌱day11 大腿*2組、肩膀*1組、核心*3組
49 kg
Lost so far:
21 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
733 kcal
Fat: 20.50g | Prot: 40.26g | Carbs: 101.54g.
Breakfast:
7-11 蒸地瓜.
Lunch:
KIRIN 無糖紅茶, 蔥, 白菜味噌湯, 白飯, 爭鮮 鮪魚生魚片.
Dinner:
清炒蝦仁, 炒青椒, 炒絲瓜.
more...
1507 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Standing - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 7.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
papa_880's Weight History
View Complete History