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早47.9，體脂25.0%
晚49.6，體脂21.8%
進入排卵週期水腫循環
晚餐大吃泰小館，好鹹好水腫。
晚上休息日不做運動，保養膝蓋。
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47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.57g | Prot: 79.12g | Carbs: 202.18g.
Breakfast: 黑咖啡, Lotus 餅乾, 7-11 蒸地瓜. Lunch: 炒青菜, 黑咖啡, 竹筍, 湯, 豆包, 卜蜂 去骨雞腿肉, 炒青菜. Dinner: 台畜 泰式打拋豬肉, 乾煸四季豆, 白飯, 炒空心菜, 月亮蝦餅, 青松農場 泰式涼拌青木瓜, 咖喱牛肉. more...
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1378 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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