Derek Jung's Journal, 25 Aug 20

Weigh In record (no journal entry) for 25 August 2020

81.9 kg Lost so far: 4.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

802 kcal

Fat: 53.30g | Prot: 58.81g | Carbs: 23.03g. Lunch: 매일유업 소화가 잘되는 우유, 스크램블드 에그, 불가리스 불가리스 당무첨가, 대림선 스노우크랩킹 오리지널, 동원 참치 살코기, 아몬드. more...

18 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week


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Derek Jung's Weight History