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早48.2，體脂25.3%
晚48.5，體脂21.3%
🌱day10大腿*2組、手臂1組、腹部*1組～
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48.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.54g | Prot: 96.82g | Carbs: 90.22g.
Breakfast: 櫛瓜, 蒸蛋. Lunch: 全聯 豬梅花肉, 油炸茄子, 炒青菜, 滷雞腿, 冬瓜排骨湯. Dinner: 遠洋牌 水煮鮪魚, 地瓜葉, 蕃薯, 煎雞蛋. Snacks/Other: 蜜桃. more...
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1336 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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