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早47.9，體脂25.3%
晚48.0，體脂23.6%
🌱day8腿部*2組、手臂*1組，休息夜晚
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47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 77.67g | Prot: 65.95g | Carbs: 77.92g.
Breakfast: 黑咖啡, 全聯 時尚挪威鹽鯖魚切片. Lunch: 黑咖啡, 中華 愛玉, 炒青菜, 史雲生 豬骨湯, 炸雞排, 李子, 蜜桃. Dinner: 煎雞蛋, 清炒蝦仁, 炒青菜. more...
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1323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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