papa_880's Journal, 15 Aug 20

早48.6，體脂25.3%
晚48.4，體脂23.3%

🌱day5腿部訓練*2組+手部*1組+腹部*1組

48.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

684 kcal

Fat: 28.80g | Prot: 55.63g | Carbs: 46.37g. Breakfast: 福樂自然零無加糖優酪乳. Lunch: 味全農榨金桔檸檬飲, 蒸蛋. Dinner: 雞腿, 雞湯, 蒸蛋. more...

1388 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History