Weigh In record (no journal entry) for 24 August 2020
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 17.40g | Prot: 62.31g | Carbs: 56.16g.
Breakfast: Growth Supplements Creatina Monohidratada, Melitta Café sem Açúcar , Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Ovo, Peito de Frango, Camil Feijão Carioca Cozido, Ráris Arroz 7 Cereais Integrais. more...
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Gaining 0.1 kg a Week
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