Weigh In record (no journal entry) for 18 August 2020
|
85.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 55.59g | Prot: 101.37g | Carbs: 195.05g.
Breakfast: Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering , Ikan Patin. Lunch: Telur, Putih Telur, Saus Teriyaki, Bimoli Minyak Goreng, Tumis brokoli, Nasi Merah, Ikan Patin. Dinner: Tumis brokoli, Telur ikan, Nasi Merah, Rumah Makan Sederhana Ikan Teri Kering, Indomilk Susu UHT Stroberi, Telur, Quaker Instant Oatmeal Grain, Keju Mozzarella, ABC Saus Sambal . Snacks/Other: Nabati Cheese Wafer, Pepaya, Chia Seed, Ellenka Fiber Creme. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tubilututabilututa's Weight History
|