Derek Jung's Journal, 23 Aug 20

Weigh In record (no journal entry) for 23 August 2020

83.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

609 kcal

Fat: 25.31g | Prot: 74.64g | Carbs: 21.20g. Lunch: 바다 소금/왕소금, 동아오츠카 나랑드사이다, 삶은 계란, 풀무원 올리브유 발사믹 드레싱, 야채샐러드, 신선애 돼지고기 뒷다리살. more...

80 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week


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Derek Jung's Weight History