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早47.9，體脂25.2%
晚48.8，體脂23.4%
晚上吃了銅盤燒肉！！👍👍👍
放縱日
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47.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 41.05g | Prot: 114.70g | Carbs: 134.51g.
Breakfast: 黑咖啡, 清炒蝦仁, 白飯, 紅燒牛腩. Lunch: 黑咖啡, 福記 紅豆紫米粥, 竹筍（瀝乾，罐頭）, 蔬菜湯（低鈉，加水）, 炸豬排（麵包糠或麵粉）, 蒸蛋. Dinner: KIRIN 無糖紅茶, 小磨坊 韓式辣炒醬, 透抽, Kirkland 牛梅花肉片, 煎餅. more...
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1277 kcal
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Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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papa_880's Weight History
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