Weigh In record (no journal entry) for 21 August 2020
|
84 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 24.82g | Prot: 37.77g | Carbs: 51.84g.
Lunch: 커피, 서브웨이 로스트치킨, 삶은 계란, 타바스코, 아몬드. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derek Jung's Weight History
|