Weigh In record (no journal entry) for 20 August 2020
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73 kg
Lost so far: 13.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 38.35g | Prot: 44.03g | Carbs: 86.74g.
Lunch: Qualy Margarina Cremosa, Sadia Presunto Cozido Magro, Polenguinho Polenguinho Cheddar, Frimesa Queijo Mussarela, Pullman Pão Integral Original. Dinner: do Vale Ovo de Codorna em Conserva, Bife a Rolê, Pomarola Molho de Tomate Tradicional, Barilla Penne. Snacks/Other: Garoto Talento Maracujá e Dark 50% Cacau. more...
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Losing 0.5 kg a Week
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