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Menos 1kg!!
Ótima Noticia!!
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87 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 33.41g | Prot: 80.24g | Carbs: 183.85g.
Breakfast: Becel Manteiga, Caseirinho Pão Integral Light, Lider Leite Desnatado, Toddy Achocolatado. Lunch: Arroz Doce, Repolho Verde, Arroz Branco (Médio, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca. Dinner: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Peito de Frango. Snacks/Other: Trio Barra de Cereal Morango e Chocolate Light, Yoki Amendoim, Toddy Achocolatado, Visconti Torrada Integral, Batavo Leite Desnatado, Marilan Cream Cracker Integral. more...
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3114 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Bicycling (fast) - 24/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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 Comments
Parabéns querida!!! Continue firme!!
24 Jul 13 by member: pitukity
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Heloisa_36's Weight History
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