chica cavalin's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

79.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1852 kcal

Fat: 73.27g | Prot: 104.05g | Carbs: 196.63g. Breakfast: Ovo, Quaker Farelo de Aveia, Banana-Maçã. Lunch: Batata Doce, Bisteca Bovina, Bono Biscoito Recheado. Snacks/Other: Integralmedica Barra de Proteína, Banana-Maçã. more...

2569 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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