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chica cavalin
Journal
17 Aug 20
chica cavalin's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
79.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1852 kcal
Fat: 73.27g | Prot: 104.05g | Carbs: 196.63g.
Breakfast:
Ovo, Quaker Farelo de Aveia, Banana-Maçã.
Lunch:
Batata Doce, Bisteca Bovina, Bono Biscoito Recheado.
Snacks/Other:
Integralmedica Barra de Proteína, Banana-Maçã.
more...
2569 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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chica cavalin's Weight History
View Complete History