Weigh In record (no journal entry) for 17 August 2020
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74 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.65g | Prot: 120.85g | Carbs: 100.29g.
Breakfast: Pão de Centeio, Ovo (Inteiro), Prozis Clara de Ovo. Lunch: Azeite, Migas, Feijão Verde, Vitela. Dinner: Azeite Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abacaxi, Nestlé Kvarg Morango e Lima, Banana. more...
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Gaining 0.1 kg a Week
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AlexandraTav's Weight History
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