Weigh In record (no journal entry) for 17 August 2020
|
71 kg
Lost so far: 3.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 68.45g | Prot: 54.35g | Carbs: 168.38g.
Lunch: NutriSari American Sweet Orange, Sakura Tahu Sutra Silken Tofu, White Rice, Egg, Indomie Mi Goreng. Dinner: Pizza Hut Meat Lovers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shahnaz.berliani's Weight History
|