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早48.2，體脂25.7%
晚49.5，體脂21.5%
今天吃了很雷的添好運，熱量高又不好吃🙅♀️
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48.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 73.53g | Prot: 84.44g | Carbs: 193.50g.
Breakfast: 黑咖啡, 燙青菜, 滷蛋, 貢丸, 7-11 麻醬涼麵原味. Lunch: 天地合補 玫瑰四物飲（原味）, 李子. Dinner: 腸粉, Nisoro 海皇鮮肉腐皮捲, 蝦肉春卷, 泡麵, 叉燒包, 鳳爪. more...
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1285 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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