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Weight in day and well pleased 😁
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110.6 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 38.89g | Prot: 128.54g | Carbs: 318.71g.
Breakfast: Sainsbury's Strawberries, Sainsbury's Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Tea with Skimmed Milk, Cucumber, Tomatoes, Tesco Honey Roast Ham, Ryvita Fruit Crunch Crispbread. Dinner: Bisto Gravy Granules, Farmfoods Country Mixed Vegetables , Boiled Potato (without Peel), Turkey Breast Meat . Snacks/Other: Tea with Skimmed Milk, Mug Shot Roast Chicken. more...
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3857 kcal
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Exercise:
Press-ups - 15 minutes, Turbo trainer - 1 hour and 13 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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runrig66daily's Weight History
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